A Review of Turbulence Training

January 12, 2010

Lose fat, gain muscle! Anybody who doesn’t want to do this, raise your hand. If your hand is not in the upright position, keep reading because this review will unlock a simple solution to the boredom of long and slow cardio workouts. (If your hand is up, you can put it down now, go open […]

Read the full article →


September 29, 2009

I got the following in an e-mail the other day, and it made me laugh so hard that I nearly pulled a stomach muscle. Seriously, my stomach hurt for 4 days just from this one e-mail. Again, I apologize for not giving proper credit to the original author, but after researching on the internet I […]

Read the full article →

P90X Update

September 21, 2009

Some of you have asked just how the P90X workout has been working for me lately in terms of weight loss. Well, I started July 27, 2009. I weighed 207 and had 29% body fat. As of last Friday, September 18, 2009 (that’s 53 days, or 1 Month and 22 Days for those who prefer […]

Read the full article →


September 15, 2009

Let me tell you about P90X. You’d have to be dead, or not own cable, to not know about this little personal torture system masquerading as a workout program. All from the convenience of your own home. Well, I decided to kill Clothor (the pet name I have had for my mid-section since law school), […]

Read the full article →